Douvris Ottawa Karate Program Benefits:
Improved fitness and coordination
Leadership and teamwork
Self-confidence
A mindfulness practice
Courtesy and respect
Personal focus and concentration
Self-defense skills
Improved attention span
Best of all, our karate program is super fun!
Why Choose Douvris Karate:
- CHARACTER DEVELOPMENT PROGRAM -
Striving 4 Excellence

DOUVRIS Karate strongly believes in developing the character of our students along with the karate skills we teach them. The Striving for Excellence character development program was developed with over 40 years of experience teaching children respect, confidence, and self-discipline. Striving for Excellence allows our members to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book, which children complete each month at home. The lessons outlined in the workbook are designed to accompany the "Word of the Month," which instructors discuss with students during each class.

The Word of the Month for July is
Confidence
- Mindfulness with Douvris-
How to Build Confidence For The Next School Year

As summer unfolds, a new school year is quietly approaching. The mindset students carry into September can shape their confidence, focus, and ability to thrive all year long. One of the best ways to prepare your child for the year ahead is by helping them develop confidence, focus, and emotional resilience. Karate is a powerful tool that sets them up for success in and out of the classroom.
Strengthening Social Skills in a Positive Space
Over the summer, children can lose some of their social momentum and social confidence without the daily interactions school brings. Karate classes offer a supportive environment where kids meet new friends, build respectful relationships, and learn how to communicate and work as part of a team while having a great time. These experiences help keep their social skills sharp and their self-confidence strong.
Keep Goal-Setting Front and Center
School teaches kids how to work towards goals, and so does karate. Whether earning a new belt, learning a mindfulness technique, or mastering a new move, consistent progress in the dojo reminds kids of the power of setting goals and working towards them. When September comes, they’ll have this important mindset and be ready to give their best effort.
Support Emotional Well-Being and Reduce Stress
The beginning of a new school year can bring excitement but also some nerves around the uncertainty of a new class, teacher, and classmates. Karate is a natural way to reduce stress and boost mood. Training releases endorphins, natural chemicals that promote happiness and calm. With a clearer mind and a calm body, children are better prepared to handle whatever challenges the new school year brings.
Encouraging a Confident Inner Voice
Confidence isn’t about always getting things right. It’s about how kids handle themselves and situations when they don’t go as planned. Karate teaches the value of trying again, learning from mistakes, and speaking kindly to yourself. This mindset helps kids face challenges like studying for tests, trying out for a team, or speaking up in class with a sense of self-belief that sticks with them.
Character & Confidence Classes at Douvris Ottawa
Our classes are taught by certified black belt instructors who bring years of experience working with children ages 4 and up. Our programs focus on more than just karate; they help kids build confidence, learn mindfulness techniques, and develop essential life skills while mastering exciting and powerful karate moves!
Summer Confidence Kick Start Membership:
Get started with Building Your Child’s Confidence:
Receive 2 Karate Classes for $19.95 + A New Uniform
Your Kick Start Membership Includes:
✅Two Karate Classes! Get hands-on experience and learn fundamental karate skills.
✅A New Uniform! Your child will feel ready for success in their brand-new karate uniform.
✅ Digital Self-Confidence Workbook! Reinforce valuable life skills that foster a strong sense of self-worth. This exclusive workbook is action-focused to build resilience, inner strength, and confidence that lasts a lifetime.
Sign up this month and give your child the mindset to thrive because confident kids become unstoppable adults.
See How Our Karate Kids Aim Higher




About Douvris Karate in Ottawa
Douvris Karate, conveniently situated on Bank Street in Ottawa
Douvris Ottawa
1270 Bank Street
Ottawa, ON K1S 3Y4
ottawa-south@douvris.com
Our Karate Dojo is located near the following neighbourhoods:
- Old Ottawa South
- Alta Vista
- South Keys
- Greenboro
- Hunt Club
- Mooney's Bay
- Elmvale Acres
- Old Ottawa East
- Riverview Park
- Carleton University
Receive two beginner karate classes, plus a uniform for only $19.95!
Please fill out the form to get full pricing details in our karate intro package and take the first step toward confidence, discipline, and fun!